Work With Me
Outside of giving trainings on teambuilding, stress management and mindfulness I love working with people one-on-one. Pain, physical or mental, raises the volume on those internal petty tyrants.
We have to manage our thinking, our energy level and of course, our body. Every person has a distinct pattern of walking, sitting, moving and thinking.
If you’d like to work with me one-on-one, I use a combination of tools to help me help you. I often will run your astrological chart, give you a set of physical exercises to practice after assessing how you stand. Part of my coaching is helping people deal with petty tyrants, encouraging you to journal and guide your breathwork practice using Mexican shamanism.
Every life is a healing journey. To get through whatever it is you’re going through we usually need to get a different perspective. Sometimes we all need a little outside help from a pair of caring eyes and ears. We all go through things, it’s part of how we learn and improve our journey.
As a coach, I try to find patterns, subconscious blocks and helping you tap into your greatest gifts and fulfilling your heart’s desires. What I found in working with clients and my own journey is what heals us most is our ability to relax into a sense of wholeness and our own humanity.
I may ask you about your dream life and any recurring patterns there. Toltec knowledge and breathwork work to make our hearts, emotions and energy feel lighter.
Physical practice is important as we store stuck energy, pain, emotion or even trauma in our bodies. Therefore releasing the fascia, expanding the lungs, grounding into our abdomen and hips are all part of my classes with students and clients.
We humans live in both the conscious and subconscious realms, yet we only have free will in the conscious realm. As a Highly Sensitive Person (HSP) I use my sensitivity and active listening skills to pick up on any patterns that may be causing you suffering. Part of the healing is grounding and connecting with the heart center and the beauty of our bodies and environment.
Self care gives us an insight into what’s going on in our lives. It grounds us, helps us release, and gives us insight and understanding into ourselves and the people connected to us.
Teaching people physical, mental and esoteric healing modalities is integral to my path and purpose. This work helps all of us find our purpose.
It’s difficult to know our purpose or find balance when we are not in our bodies. Our central cavity, our lungs, our abdomen, shoulders and neck are very important in order to hold ourselves upright.
We have awakenings, and on the other side, the dark night of the soul.
It can be very helpful to have a guide and a practice through so many changes.
Working with the chakras can be very helpful when you’re looking for your life’s purpose or have had a recent spiritual awakening. Often an awakening might light you up and make the blocked areas stand out more.
I’ve given many coaching sessions remotely and they still resonated. If you are looking to embrace and nurture your intuition, you may consider doing chakra work.
Channeling is opening up to the experience of running energy and interpreting this experience into helpful words to guide you. Do you have an energetic block in one of your chakras that prevents you from hearing your intuition? What is does your intuition sound like?
Channeling for me is a sense perception, and therefore not in the rational realm. I use my intuition which is a part of the subconscious. There is great healing and many answers in the subconscious, often about patterns.
Coaching sessions should be something that will help you for some time afterward. To recreate better patterns we usually need a set of time where we are constantly changing our behavior and then our lives. If you are working on something intensely then you may want to book a package of time together.
We often spend money on things we don’t need in order to self-soothe. Why not save your money and change your life?
At the end of the session I’ll give you some Toltec breathwork to continue do after our time together. This is for your dreaming and subconscious work.
I love using subconscious quantum cellular healing with breathwork. Please let me know if you are interested about this.
I love hearing from people so reach out if you are curious.
Sending Big Love, xoxo!